According to studies, nearly 16 million Americans suffer from depression every year. If that’s not bad enough, statistics show that the number of people suffering from depression has been growing at an alarming rate. To make matters worse, about 80% of these individuals aren’t receiving any form of treatment. Anti-depressants and psychotherapy are the most […]
Talking to Your Kids About the Outcome o...
From the voting booth to carpool lines to the dinner table, the election results became a topic of discussion for families across the country. What’s surprising is that children have shown interest on this topic and are talking to their parents about it. Unlike the previous presidential elections, a lot of children today spent the […]
Survey Reveals Americans Are Getting Str...
Can’t wait for the 2016 elections to be over? Neither can millions of Americans. In fact, more than half of the American voters reported that the 2016 election has been a significant source of stress in their lives. According to American Psychological Association, 52% of Americans, both men and women, Democrats and Republicans say that […]
How to Deal with Criticism
We all make mistakes. It’s human nature. At some point in your life, you will be criticized for the things you have said or done. Sometimes, it can be difficult to accept when someone is attacking your character or questioning your decisions. Criticism is never fun. It can topple your self-esteem or ruin your day. […]