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Feeling Anxious? Don’t Fight It!

Feeling Anxious? Don’t Fight It!

Most people treat anxiety as a sign of weakness. This is why most people who are struggling with anxiety suffer in silence. They are embarrassed about it. Some people even think of anxiety as a bad thing, as if it’s a contagious disease. If you’re struggling with anxiety, there’s probably one thing that’s been looming […]

4 Ways to Get Past a Traumatic Experienc...

4 Ways to Get Past a Traumatic Experience

Most people will experience a traumatic event at some point in their life. It can be from a vehicular, accident and violent attack to the unexpected death of a loved one. Recovering from trauma is different for everybody. While most people get through them easily, others find it difficult to recover. If you’ve experience a […]

Dos and Don’ts for Dealing with Social A

Dos and Don'ts for Dealing with Social Anxiety

Social anxiety disorder or social phobia is as real as it gets. It’s not about being shy or being introverted – it’s an authentic fear that can be debilitating for some people. Those who suffer from this have an irrational and exaggerated fear of being judged by others. Because of this, they may have difficulty […]

Parents’ Fears For Children As Schools R

Parents’ Fears For Children As Schools Reopen

It’s been quite tough, hasn’t it? With our children staying indoors with us through these difficult times, it’s especially hard to let them go out in the world again.  As parents, it’s natural to be protective of our children. Sadly, the current social situations are not offering us any comfort. Considering the virus, violence, and […]