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Dos and Don’ts for Dealing with Social A

Dos and Don'ts for Dealing with Social Anxiety

Social anxiety disorder or social phobia is as real as it gets. It’s not about being shy or being introverted – it’s an authentic fear that can be debilitating for some people. Those who suffer from this have an irrational and exaggerated fear of being judged by others. Because of this, they may have difficulty […]

Parents’ Fears For Children As Schools R

Parents’ Fears For Children As Schools Reopen

It’s been quite tough, hasn’t it? With our children staying indoors with us through these difficult times, it’s especially hard to let them go out in the world again.  As parents, it’s natural to be protective of our children. Sadly, the current social situations are not offering us any comfort. Considering the virus, violence, and […]

Using EMDR Therapy to Heal Your Past

Using EMDR Therapy to Heal Your Past

While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]