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How to Set Goals and Crush Them in the N...

How to Set Goals and Crush Them in the New Year

The start of a new year is a perfect time to set goals and start working towards a better version of yourself. Setting goals helps to give you direction and motivation, and can also help you track your progress and hold yourself accountable. However, it’s important to set the right goals, as this will increase […]

4 Life-Changing New Year’s Resolutions f

4 Life-Changing New Year’s Resolutions for 2019

New Year gives us the opportunity to make changes in our lives. Oftentimes, it is seen as a time of rebirth and the chance to start anew. Come January 1, we look at our bad habits, faults and flaws and resolve to do better in the future. Although it’s already the end of January, it’s not […]

Tuning out the inner critic

Tuning out the inner critic

All too often, the voice that’s loudest in your head is not your encouraging, supportive, best self—it’s your peevish, sulky curmudgeon, who refuses to believe in your capabilities. Dealing with this constant inner critic can be a huge drain, exhausting your efforts before you even get started. And unfortunately the self-criticism often comes as a […]