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Mindful Holiday Celebrations: Embracing ...

Mindful Holiday Celebrations: Embracing Presence Over Perfection

As the holiday season approaches, it’s easy to get caught up in the hustle and bustle, striving for that elusive “perfect” celebration. But what if we shifted our focus from perfection to something more enriching—being present in the moment?  Let’s explore the magic of mindful holiday celebrations and how embracing presence over perfection can make […]

4 Ways to Reduce Holiday Stress and Anxi...

4 Ways to Reduce Holiday Stress and Anxiety

The holidays are supposed to be a time of joy and celebration. But for many, the holidays can bring on a lot of stress and anxiety. Juggling family and work commitments, as well as expectations for gift-giving and entertaining, can cause even the most organized person to feel overwhelmed. Fortunately, there are some simple steps […]

How to Cope with Holiday Stress

How to Cope with Holiday Stress

Not feeling particularly cheery this holiday season? You’re not alone. In fact, even before the pandemic started, many people feel stressed, exhausted, and depressed at this time of the year. While many see the holiday season as a time for reflection, joy, and spending time with their loved ones, others experience a different set of […]