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The Long-Term Effects of Trauma: How Chi...

The Long-Term Effects of Trauma: How Childhood Trauma Affects Adulthood

Trauma can have a profound and lasting impact on an individual’s life, particularly when it occurs during childhood. The experiences we have in our formative years can shape the way we see ourselves, others, and the world around us.  When those experiences are traumatic, they can have a lasting effect on our mental, emotional, and […]

Imposter Syndrome: Why You Feel Like a F...

Imposter Syndrome: Why You Feel Like a Fraud Despite Success

Have you ever felt like you’re not good enough, despite your achievements? Or maybe you constantly compare yourself to others, convinced they’re all more talented and successful. If so, you’re not alone. This feeling is known as Imposter Syndrome. It’s surprisingly common, even among the most successful individuals. As a psychotherapist who works with people […]

Building Resilience: Strengthening Menta...

Building Resilience: Strengthening Mental Health During Times of Change

In life, change is a constant. Yet, how we respond to it can make a difference in our mental health and overall well-being. Resilience is our ability to bounce back from stress and adversity. It’s not about avoiding difficulties but learning to deal with them effectively.  For women, the stakes are often higher. Societal expectations, […]