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Coping with Grief During the Holidays: F...

Coping with Grief During the Holidays: Finding Light in Difficult Times

The holiday season is often seen as a time of joy, celebrations, and family gatherings. However, for those who are grieving, this time of year can be tough.  The bright lights, cheerful music, and festive traditions can feel overwhelming and painful, reminding us of the people we’ve lost. If you’re struggling with grief during the […]

Self-Care During the Holidays: How to Pr...

Self-Care During the Holidays: How to Prioritize Yourself Amid the Festivities

Ah, the holidays. A time for twinkling lights, cozy gatherings, and… feeling completely overwhelmed? If the thought of juggling festive parties, family commitments, and end-of-year deadlines has your stress levels rising, you’re not alone. The holidays, while wonderful, can also be a whirlwind of activity that leaves little room for taking care of ourselves. It’s […]

Why Seeking Therapy Isn’t a Sign of Weak

Why Seeking Therapy Isn’t a Sign of Weakness but Strength

You’re facing a challenge in your life. Maybe it’s a stressful job, a complicated relationship, or a persistent feeling of anxiety that won’t go away. You know you need support, but you’re hesitating to seek help because you worry about what others might think.  Unfortunately, there’s still a stigma around mental health and seeking therapy. […]