You’ve just experienced a traumatic event – something that has rocked your world and changed you forever. You may feel like you’re stuck in a never-ending nightmare and wonder how you’ll ever recover. But rebuilding your life after trauma is possible – with time, patience, and self-care. Here are some tips to help you get […]
4 Ways to Cope with Stay-at-Home Mom Fru...
When we talk of stay-at-home moms, most people would conjure images of a bunch of women getting their hair done, having coffee with their friends, and baking cookies for the next school event. But it’s not as easy as most people assume. Despite having the best job in the world, stay-at-home moms can get depressed. […]
Do You Feel the Pressure to be the Perfe...
Most people will tell you that having children is the best blessings you will ever receive. There is so much hype about how amazing and life altering becoming a mom is. While there is no denying that being a mom is one of the best feelings in the world, it is not easy. Being a […]
Using EMDR for Child Abuse and Trauma
Trauma can result from a single, multiple or a series of event. It can be a result of violence, sexual abuse, accidents, death of a significant loved one or a disaster. When a painful or traumatic experience happens, it usually remains stuck in our mind. Children react different to trauma. But most of the time, […]