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Self-Compassion as a Foundation for Self...

Self-Compassion as a Foundation for Self-Care: Nurturing Healing and Growth for Trauma Survivors

After experiencing trauma, survivors navigate a complex range of emotions and memories, searching for healing and peace. In this journey, one thing becomes abundantly clear: self-care is not a luxury but a vital necessity. For trauma survivors, self-care becomes a gentle guiding light that leads them back to themselves, providing comfort during difficult times and […]

3 Reasons Why You Might Be Feeling Unful...

3 Reasons Why You Might Be Feeling Unfulfilled And What to Do About It

Do you find yourself hitting the snooze button every morning, not having the motivation to get up? You have a nice house, a decent job, and family that supports you. But there’s that weird feeling like you’re unhappy and live an unfulfilled life. You wanted to do something different. You want to pursue something bigger. […]

What to Do When You Feel So Trapped and ...

What to Do When You Feel So Trapped and Unhappy With Your Life

People feel stuck for many different reasons. It happens when you feel like you’re unable to move forward. This could be related to anything in your life – your living situation, your physical health, your dreams, your personal development, your relationships, your career, or your work. Oftentimes, you wonder where the joy, the energy, and […]