The clock is ticking. 2023 is about to be a distant memory, replaced by the shiny promise of a brand new year. But with that fresh start comes a familiar feeling: hope mixed with anxiety, excitement tangled with the echoes of last year’s disappointments. We all know the drill. We set ambitious resolutions, only to […]
Self-Compassion as a Foundation for Self...
After experiencing trauma, survivors navigate a complex range of emotions and memories, searching for healing and peace. In this journey, one thing becomes abundantly clear: self-care is not a luxury but a vital necessity. For trauma survivors, self-care becomes a gentle guiding light that leads them back to themselves, providing comfort during difficult times and […]
How to Find Your Purpose in Life
We all have a driving force that propels us through life and motivates our actions. It might be the desire to make money, find love, or take care of family members. But no matter what it is for you, there will always seem like something is missing life if you don’t know where this passion […]
3 Reasons Why You Might Be Feeling Unful...
Do you find yourself hitting the snooze button every morning, not having the motivation to get up? You have a nice house, a decent job, and family that supports you. But there’s that weird feeling like you’re unhappy and live an unfulfilled life. You wanted to do something different. You want to pursue something bigger. […]