Being a stay-at-home mom can be a challenge. You don’t get to go to out as much as you did before or as often as you want. You devote all your time looking after your kids. You don’t even have time to put on makeup, let alone to dress nicely. Has the feeling of being […]
Using EMDR Therapy to Heal Your Past
While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]
4 Culprits Robbing Your Happiness
Happiness. It is something we all desire. We look for it in different places. Some people look for it in a new accomplishment, a new relationship, a new job. Some even hope to buy it. Considering that a lot of people are so desperate in finding it, why does it appear to be so elusive? […]
4 Common Misconceptions About Depression
Depression is one of the most common mental disorders. According to a data from the National Center for Health Statistics, more than 8% of adults reported having depression. Despite its prevalence, so much is still misunderstood about this condition. Here are 4 common depression misconceptions you need to stop believing. Depression is the same as […]