Skip to main content

The Importance of Self-Care in Managing ...

The Importance of Self-Care in Managing Anxiety and Depression

Depression and anxiety can be very challenging to cope with. While various treatments are available, self-care can be a powerful way to help yourself when you need relief.  In this article, we’ll explore the importance of self-care for mental health and discuss some strategies for incorporating it into your daily routine.  Understanding Self-Care Self-care refers […]

Using EMDR Therapy to Heal Your Past

Using EMDR Therapy to Heal Your Past

While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]

The Pandemic Fuelled a Rise in Suicide A...

The Pandemic Fuelled a Rise in Suicide Attempts Among Young Americans

During the pandemic, millions of people have lost their jobs.  With more and more businesses closing down, parents had no choice but to stay at home and watch their meager savings dwindle away. Kids were forced to attend virtual classes. Many of them felt isolated, as they were prohibited from attending social events, school, or […]