Americans are workaholics. In fact, studies suggest that they work more than the Norwegians, Germans, French, and Japanese. They even work more than anyone in the industrialized world. In a survey that was conducted by the Harvard Business School, they found out that about 94% of the adult population work more than 50 hours a […]
Therapists, You Need to Take Care of You...
Self-care is important for our overall well-being. No one knows that better than therapists. After all, that’s what we do, right? We help our clients take better care of themselves. But the question is… Are you taking good care of yourself? If you’re one of those people who are finding it hard to practice self-care, […]
3 Reasons Why You Should Schedule Some “
It’s a challenge to let ourselves slow down. Sometimes, we are given a few sacred minutes to sit down, just enjoy a cup of coffee and watch the sky, but then we tell ourselves not to because there’s so much to do. We feel like we’re wasting time if we’re not doing something. We often […]
Did the Pandemic Bring Out the Introvert...
Since the pandemic started in 2020, a lot of things changed. Travel plans were canceled. Businesses had to close down. Parties were prohibited. People began to adapt to new ways of working and socializing. Employees were forced to work from home. And social gatherings slowly turned into virtual happy hours. For many, the pandemic lockdowns […]