How often have you walked out the door and into your day without even thinking about how you’d like things to go? And before you know it, it’s already 5:00 pm and you’re getting ready to go home. It’s like you’re half present in your life. Mindfulness is about choosing to pay attention to the […]
3 Easy Ways to Snap Out of the Holiday B...
The holiday season is one of the most awaited times of the year. But let’s face it. It isn’t the most wonderful time for everyone. For some people, the holiday season is a physically, emotionally, and financially demanding time of the year. To those who are already coping with a mental illness, it becomes a […]
How Social Media Can Impact Your Self-Es...
Social media has been a part of our daily lives. It has changed the way we communicate and interact with others. It allows unlimited networking opportunities and offer access to information, and so much more. While social media can have their benefits, too much of it can negatively affect one’s mental well-being. Social media represents […]
How to Start Healing From Emotional Trau...
Emotional trauma is the result of an extraordinarily stressful event that shatters a person’s sense of security. More than half of Americans will go through traumatic events in their lives. Losing a loved one, domestic violence, bullying, divorce, and miscarriage are just some of the most common causes of emotional trauma. While most people who […]