Skip to main content

How Social Media Can Impact Your Self-Es...

Social media has been a part of our daily lives. It has changed the way we communicate and interact with others. It allows unlimited networking opportunities and offer access to information, and so much more. While social media can have their benefits, too much of it can negatively affect one’s mental well-being. Social media represents […]

How to Start Healing From Emotional Trau...

How to Start Healing From Emotional Trauma

Emotional trauma is the result of an extraordinarily stressful event that shatters a person’s sense of security.  More than half of Americans will go through traumatic events in their lives. Losing a loved one, domestic violence, bullying, divorce, and miscarriage are just some of the most common causes of emotional trauma.  While most people who […]