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Keeping Your Sanity in the Summer

Keeping Your Sanity in the Summer

Summer break is just around the corner. Many of you are probably love the thought of not having to jump out of bed in the morning, packing lunches, and doing homework. But a few weeks after the last day of school, most parents realize they are far from relaxed. Summer excitement doesn’t have to fade […]

How Social Media Can Impact Your Self-Es...

Social media has been a part of our daily lives. It has changed the way we communicate and interact with others. It allows unlimited networking opportunities and offer access to information, and so much more. While social media can have their benefits, too much of it can negatively affect one’s mental well-being. Social media represents […]

Sexual Abuse is Not Your Fault

Sexual Abuse is Not Your Fault

Every year, there are thousands of new victims of sexual abuse. Research tells us that one in four girls and one in six young males have been sexually abused. If you’re reading this blog post, you might be one of them. Or maybe you know someone who has been sexually abused. Sexual abuse can take […]

How to Boost Your Confidence and Overcom...

Most people assume that successful people do not second-guess themselves. They think that these people always know what to do, never have regrets or never have any doubts. But that couldn’t be further from the truth. Everyone grapples with self-doubt once in a while, successful people included. We all doubt whether or not we’re good […]