Fear is an anxious feeling that is often caused by our anticipation of experience of situations. It has gotten a bad rap among most people. But the truth is that fear is normal. In fact, it is one of the most universal human experiences. It only becomes a problem when it starts to interfere with […]
You Shouldn’t Feel Guilty for Prioritizi
As overscheduled as our lives are today, it can be challenging to find time for yourself. We know we need an alone time, but sometimes, it’s hard to give ourselves permission to take time away. Stop feeling guilty for taking me-time. Here are 3 reasons why you shouldn’t feel guilty for prioritizing yourself. Your oxygen […]
It’s Time to Put Your Smartphone Down
Cell phones gave us the opportunity to talk on the phone whenever we please. As strange as it may sound, most of the general public had no cell phones 20 years ago. Internet was barely in use and life worked pretty well without them. Today, however, electronic devices have dominated our world. People can’t live […]
4 Ways to Get Past a Traumatic Experienc...
Most people will experience a traumatic event at some point in their life. It can be from a vehicular, accident and violent attack to the unexpected death of a loved one. Recovering from trauma is different for everybody. While most people get through them easily, others find it difficult to recover. If you’ve experience a […]