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What to Do When You Feel So Trapped and ...

What to Do When You Feel So Trapped and Unhappy With Your Life

People feel stuck for many different reasons. It happens when you feel like you’re unable to move forward. This could be related to anything in your life – your living situation, your physical health, your dreams, your personal development, your relationships, your career, or your work. Oftentimes, you wonder where the joy, the energy, and […]

Using EMDR for Child Abuse and Trauma

Trauma can result from a single, multiple or a series of event. It can be a result of violence, sexual abuse, accidents, death of a significant loved one or a disaster. When a painful or traumatic experience happens, it usually remains stuck in our mind. Children react different to trauma. But most of the time, […]

Using EMDR Therapy to Heal Your Past

Using EMDR Therapy to Heal Your Past

While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]

Treating Trauma and PTSD with EMDR

Treating Trauma and PTSD with EMDR

Traumatic events can be difficult to come to terms with. People who have survived trauma including combat, domestic violence, sexual abuse or have witnessed a life-threatening event may develop post traumatic stress disorder. These people often relive the experience through flashbacks and nightmares. The symptoms do not go away on their own and may even […]