You spill your coffee. Your phone pings with another email. You’re running late. The kids are arguing. You can’t remember if you replied to that text. By the end of the day, you’re completely drained. But when you look back, nothing huge happened. Sound familiar? That’s the thing about micro-stressors. The small, everyday pressures that […]
Breaking Free from the Supermom Myth
Picture this: you’re packing school lunches, answering work emails, folding laundry, and trying to remember if anyone fed the dog. By the end of the day, you’ve done a hundred little things but still feel like you didn’t do enough. This is the weight of the Supermom Myth. The idea that mothers should juggle it […]
Anxiety vs. Normal Worry: How to Tell th...
We all experience worry from time to time. The racing thoughts, that knot in your stomach before a big presentation, or the concern for a loved one’s well-being – these are all natural human responses to life’s challenges. But when does worry cross the line into anxiety? And how can you tell the difference? Let’s […]
Breaking the Burnout Cycle: Self-Care St...
Imagine it’s 6:00 pm, and you’re finally home after a long day of juggling work, kids, and household chores. You feel a wave of exhaustion wash over you. Your mind is racing, your body aches, and all you want to do is crawl into bed and hide from the world. If this sounds familiar, you’re […]