Posts in category Stress

3 Ways Meditation Can Help Reduce and Manage Stress

Stress is a fact of life. It is our body’s normal response to any kind of demand. While a little stress is good, chronic stress can be detrimental to our overall health. As such, it is important to find ways to reduce our stress levels. Starting a meditation practice can help you relieve stress and […]

4 Culprits Robbing Your Happiness

Happiness. It is something we all desire. We look for it in different places.  Some people look for it in a new accomplishment, a new relationship, a new job. Some even hope to buy it. Considering that a lot of people are so desperate in finding it, why does it appear to be so elusive? […]

How to Deal with the Stress and Trauma After a Natural Disaster

Natural disasters such as hurricanes, tornadoes, flood, and earthquakes can create a tremendous amount of stress and anxiety. Mild to moderate stress reactions are normal for those who are directly affected. Some people may experience difficulty sleeping, nightmares, difficult concentrating or anxiety in the days and weeks following the disaster. Here’s how to deal with […]

Practical Tips on How to De-Stress After the Holidays

As much fun as the holidays can be, it can also be one of the most stressful times of the year. If left unaddressed, it continue to snowball and worsen as the year goes on. If you’re still dealing with holiday stress, it’s time to take steps to relax and de-stress. These practical tips will […]