If you’re like most people, then you probably find yourself mindlessly scrolling through social media throughout the day. Some people would pick up their phones immediately upon waking up. Others would even stop what they’re doing when they hear the notification bell ring. If this is you, you might be addicted to social media.

Spending too much time on social isn’t really good for your mental health. It would be a good idea to take a break every now and then.

Here are 4 reasons why you unplugging from social media is good for you.

Improve focus and productivity

Your phone can be a big distraction, both for your personal and professional life. In fact, studies suggest that the average millennial checks their phone approximately 157 times a day. Many of them can’t go beyond a few hours without checking their social media feeds.

Imagine how many hours a day you’re losing just by checking your notification. Those little snippets of time can add up. Now, imagine what else you can with that time. You can go for a walk, read a book, meet up with friends, or spend time with your family.

Live in the present

There is so much going on around us. Some people rationalize that they use their smartphones to learn about what’s happening in the world. But if you’re glued to your phone day and night, then it’s probably ruining your conversation and even your relationship.

Enjoy precious moments with family and friends by being present with them. Use this opportunity to catch up and have a nice conversation with them. If you commit to being in the present, you’d realize that you don’t even miss checking on your phone.

Alleviate stress

After a long and stressful day at work, both your body and mind need to recuperate. Take advantage of weekends and nights off to disconnect and recover from all the stresses of your professional life.

Constantly checking social media sites and browsing through your friends’ vacation photos, newly-acquired property, or family photos may seem like a great way to find what’s going on in their lives. But in reality, this creates a constant state of FOMO and anxiety. Obsessive social networking won’t do you any favor.