How often have you walked out the door and into your day without even thinking about how you’d like things to go? And before you know it, it’s already 5:00 pm and you’re getting ready to go home. It’s like you’re half present in your life. Mindfulness is about choosing to pay attention to the […]
3 Reasons Why Unplugging from Social Med...
If you’re like most people, then you probably find yourself mindlessly scrolling through social media throughout the day. Some people would pick up their phones immediately upon waking up. Others would even stop what they’re doing when they hear the notification bell ring. If this is you, you might be addicted to social media. Spending […]
Practical Tips on How to De-Stress After...
As much fun as the holidays can be, it can also be one of the most stressful times of the year. If left unaddressed, it continue to snowball and worsen as the year goes on. If you’re still dealing with holiday stress, it’s time to take steps to relax and de-stress. These practical tips will […]
Time Management Tips for Busy Moms
Mothers are some of the busiest people in the world. If you are a working mom, your life is probably choreographed down to the minute. You work 40 hours a week while balancing household chores and raising kids. The good news is that even the busiest moms can carve out breathing room for their hectic […]