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How to Cope with Holiday Stress

How to Cope with Holiday Stress

Not feeling particularly cheery this holiday season? You’re not alone. In fact, even before the pandemic started, many people feel stressed, exhausted, and depressed at this time of the year. While many see the holiday season as a time for reflection, joy, and spending time with their loved ones, others experience a different set of […]

How to Start Healing From Emotional Trau...

How to Start Healing From Emotional Trauma

Emotional trauma is the result of an extraordinarily stressful event that shatters a person’s sense of security.  More than half of Americans will go through traumatic events in their lives. Losing a loved one, domestic violence, bullying, divorce, and miscarriage are just some of the most common causes of emotional trauma.  While most people who […]