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The Long-Term Effects of Trauma: How Chi...

The Long-Term Effects of Trauma: How Childhood Trauma Affects Adulthood

Trauma can have a profound and lasting impact on an individual’s life, particularly when it occurs during childhood. The experiences we have in our formative years can shape the way we see ourselves, others, and the world around us.  When those experiences are traumatic, they can have a lasting effect on our mental, emotional, and […]

Breaking Free from Self-Limiting Beliefs...

Breaking Free from Self-Limiting Beliefs: Empowering Your Inner Potential

Have you ever felt like you’re capable of more, but something inside holds you back? These invisible chains are often our own self-limiting beliefs.  These beliefs are deeply ingrained thoughts that whisper we’re not good enough, smart enough, or capable enough to chase our dreams. Often, we think they are true, which actually limits our […]