How often have you walked out the door and into your day without even thinking about how you’d like things to go? And before you know it, it’s already 5:00 pm and you’re getting ready to go home. It’s like you’re half present in your life. Mindfulness is about choosing to pay attention to the […]
3 Easy Ways to Snap Out of the Holiday B...
The holiday season is one of the most awaited times of the year. But let’s face it. It isn’t the most wonderful time for everyone. For some people, the holiday season is a physically, emotionally, and financially demanding time of the year. To those who are already coping with a mental illness, it becomes a […]
How to Cope with Holiday Stress
Not feeling particularly cheery this holiday season? You’re not alone. In fact, even before the pandemic started, many people feel stressed, exhausted, and depressed at this time of the year. While many see the holiday season as a time for reflection, joy, and spending time with their loved ones, others experience a different set of […]
How to Start Healing From Emotional Trau...
Emotional trauma is the result of an extraordinarily stressful event that shatters a person’s sense of security. More than half of Americans will go through traumatic events in their lives. Losing a loved one, domestic violence, bullying, divorce, and miscarriage are just some of the most common causes of emotional trauma. While most people who […]