As the coronavirus crisis continues to unfold worldwide, it’s hard not to feel some anxiety. Grocery shelves are empty, schools are closing, and millions of people are working from home. Here’s how to quell stress and anxiety amid the COVID-19 pandemic. Manage your media diet As your media exposure increases, so does your anxiety level. […]
Juul: The Vaping Trend that Ignited a He...
Over the last decade, teen smoking has been on the decline. According to the U.S. Department of Health and Human Services, only 1 in 25 high school students smoke cigarettes daily in 2018. But as cigarette smoking seems to be on the decline, another method of nicotine use has managed to hook today’s youth – […]
Seasonal Depression: 5 Simple Ways to Be...
The gloomy days of winter don’t just yield frigid temperatures. As the temperature outside gets chilly and the hours of daylight decrease, many people feel down, irritable or low in energy. If you are one of them, you are not alone. Studies suggest that approximately half a million people from the United States suffer from […]
Tips to Make Your Holidays Smooth and Ha...
We often hear that the holiday is the most wonderful time of the year. While it is filled with parties, get-togethers, and gift-giving, for many of us, it can be stressful and exhausting. If you’re overwhelmed with lots on your plate, here are 4 tips to make your holidays smooth and hassle-free. Follow your routine […]