As overscheduled as our lives are today, it can be challenging to find time for yourself. We know we need an alone time, but sometimes, it’s hard to give ourselves permission to take time away. Stop feeling guilty for taking me-time. Here are 3 reasons why you shouldn’t feel guilty for prioritizing yourself. Your oxygen […]
Productivity and Time Management Tips fo...
The concept of time management is easy. All you need to do is to plan and divide your time between specific activities. As a work-at-home mom, you know that nothing ever goes as planned. What do you do when motherhood eats your time? Here are some practical tips that you can start using today. Get […]
3 Easy Ways to Snap Out of the Holiday B...
The holiday season is one of the most awaited times of the year. But let’s face it. It isn’t the most wonderful time for everyone. For some people, the holiday season is a physically, emotionally, and financially demanding time of the year. To those who are already coping with a mental illness, it becomes a […]
4 Things You Shouldn’t Say to a Person W
When someone you know is grieving, it is human nature to try and comfort the person and help ease their pain. But sometimes, our good intention can be more harmful than helpful. The goal of expressing sympathy is to offer your compassion and concern for the bereaved. But let’s face it. It can be hard […]