It’s a challenge to let ourselves slow down. Sometimes, we are given a few sacred minutes to sit down, just enjoy a cup of coffee and watch the sky, but then we tell ourselves not to because there’s so much to do. We feel like we’re wasting time if we’re not doing something. We often […]
How to Safeguard Your Mental Health Duri...
With more than a third of the global population confined to their homes, it can be hard not to feel overwhelmed by the state of the world at the moment. A lot of people are looking at a boring, lonely weeks of waiting until the worst of the coronavirus has passed. What can you do […]
Coping with Coronavirus Anxiety
As the coronavirus crisis continues to unfold worldwide, it’s hard not to feel some anxiety. Grocery shelves are empty, schools are closing, and millions of people are working from home. Here’s how to quell stress and anxiety amid the COVID-19 pandemic. Manage your media diet As your media exposure increases, so does your anxiety level. […]
The Psychological Aftermath of School Sh...
Mass school shooting has become a national nightmare, and it seems to have no end. Statistics from the Center for Homeland Defense and Security showed 11 separate school shootings in 2019. The body counts have risen even more significantly in the past few years. The incident that took place in Bellaire High School last […]