Natural disasters such as hurricanes, tornadoes, flood, and earthquakes can create a tremendous amount of stress and anxiety. Mild to moderate stress reactions are normal for those who are directly affected. Some people may experience difficulty sleeping, nightmares, difficult concentrating or anxiety in the days and weeks following the disaster. Here’s how to deal with […]
Posts tagged melissa jones psychotherapy
Practical Tips on How to De-Stress After the Holidays
As much fun as the holidays can be, it can also be one of the most stressful times of the year. If left unaddressed, it continue to snowball and worsen as the year goes on. If you’re still dealing with holiday stress, it’s time to take steps to relax and de-stress. These practical tips will […]
Juuling: The New E-Cigarette Trend That Teens are Hiding
Over the years we have seen a significant decline of cigarette use among teenagers. That’s great news! The bad news is that another method of nicotine use has got most American teens hooked: vaping. The use of e-cigarettes has risen rapidly since they first became available in the mid-2000s. According to the data from the latest […]
