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Coping with Coronavirus Anxiety

Coping with Coronavirus Anxiety

As the coronavirus crisis continues to unfold worldwide, it’s hard not to feel some anxiety. Grocery shelves are empty, schools are closing, and millions of people are working from home. Here’s how to quell stress and anxiety amid the COVID-19 pandemic. Manage your media diet As your media exposure increases, so does your anxiety level. […]

The Psychological Aftermath of School Sh...

The Psychological Aftermath of School Shootings

Mass school shooting has become a national nightmare, and it seems to have no end. Statistics from the Center for Homeland Defense and Security showed 11 separate school shootings in 2019. The body counts have risen even more significantly in the past few years.   The incident that took place in Bellaire High School last […]

Juul: The Vaping Trend that Ignited a He...

Juul: The Vaping Trend that Ignited a Health Crisis

Over the last decade, teen smoking has been on the decline. According to the U.S. Department of Health and Human Services, only 1 in 25 high school students smoke cigarettes daily in 2018. But as cigarette smoking seems to be on the decline, another method of nicotine use has managed to hook today’s youth – […]

Seasonal Depression: 5 Simple Ways to Be...

Seasonal Depression: 5 Simple Ways to Beat the Winter Blues

The gloomy days of winter don’t just yield frigid temperatures. As the temperature outside gets chilly and the hours of daylight decrease, many people feel down, irritable or low in energy. If you are one of them, you are not alone. Studies suggest that approximately half a million people from the United States suffer from […]