Have you ever felt like you’re not good enough, despite your achievements? Or maybe you constantly compare yourself to others, convinced they’re all more talented and successful. If so, you’re not alone. This feeling is known as Imposter Syndrome. It’s surprisingly common, even among the most successful individuals. As a psychotherapist who works with people […]
Breaking Free from Perfectionism: Embrac...
Have you ever felt like you’re constantly trying to juggle a perfect career, a picture-perfect family, and a flawless social life, all while maintaining the appearance of effortless success? If you answered yes (and let’s be honest, who hasn’t?), you’re not alone. This constant chase for perfection can lead to anxiety, depression, and burnout, leaving […]
Building Resilience: Strengthening Menta...
In life, change is a constant. Yet, how we respond to it can make a difference in our mental health and overall well-being. Resilience is our ability to bounce back from stress and adversity. It’s not about avoiding difficulties but learning to deal with them effectively. For women, the stakes are often higher. Societal expectations, […]
Balancing Work and Family: Winning Tips ...
Ever feel like you’re constantly juggling work deadlines and soccer practice? Yep, that’s the life of many working moms! We wear so many hats – employee, CEO of the household, homework helper, and everything in between. It can feel overwhelming, and neglecting either work or family can cause stress. But don’t worry, superhero moms. We’ve […]