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How to Start Healing From Emotional Trau...

How to Start Healing From Emotional Trauma

Emotional trauma is the result of an extraordinarily stressful event that shatters a person’s sense of security.  More than half of Americans will go through traumatic events in their lives. Losing a loved one, domestic violence, bullying, divorce, and miscarriage are just some of the most common causes of emotional trauma.  While most people who […]

3 Ways to Boost Your Emotional Health

3 Ways to Boost your Emotional Health

When we talk about health and well-being, physical health is usually the first thing that comes to mind. However, being healthy isn’t just about being strong and free from illnesses. A more holistic health approach would be a balance of physical, emotional, and mental health. Good emotional health is crucial to our overall well-being. It […]

Dos and Don’ts for Dealing with Social A

Dos and Don'ts for Dealing with Social Anxiety

Social anxiety disorder or social phobia is as real as it gets. It’s not about being shy or being introverted – it’s an authentic fear that can be debilitating for some people. Those who suffer from this have an irrational and exaggerated fear of being judged by others. Because of this, they may have difficulty […]

Parents’ Fears For Children As Schools R

Parents’ Fears For Children As Schools Reopen

It’s been quite tough, hasn’t it? With our children staying indoors with us through these difficult times, it’s especially hard to let them go out in the world again.  As parents, it’s natural to be protective of our children. Sadly, the current social situations are not offering us any comfort. Considering the virus, violence, and […]