Most people live a busy and hectic life. There are always due dates and deadlines. There are a lot of things that needs to be done. When you’re pressed for time and you have too much stuff going on the last thing you wanted to hear is to “slow down and take a break”. While […]
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4 Ways to Help Your Child Cope with Anxiety
Anxiety can be overwhelming to both the child and parents. It can negatively affect the child’s ability to attend school, sleep, and other areas of his/her life. As parents, it is extremely difficult for you to see your child suffer. It is natural to seek strategies to stop the anxiety. Learning to manage the symptoms […]
3 Ways Meditation Can Help Reduce and Manage Stress
Stress is a fact of life. It is our body’s normal response to any kind of demand. While a little stress is good, chronic stress can be detrimental to our overall health. As such, it is important to find ways to reduce our stress levels. Starting a meditation practice can help you relieve stress and […]
Using EMDR Therapy to Heal Your Past
While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]
