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Pandemic Pregnancy: 4 Ways to Stay Menta...

Pandemic Pregnancy: 4 Ways to Stay Mentally Healthy During Pregnancy

Being pregnant is never easy, and the pandemic has brought about new challenges to pregnant mothers. In times like this, it can be difficult to keep anxiety under control. But there are some things you can do to take care of your mental health while pregnant. Here are some of them. Beat emotional eating Most […]

4 Ways to Use Positive Self-Talk to Moti...

4 Ways to Use Positive Self-Talk to Motivate and Encourage Yourself

Positive self-talk can play a positive role in how you feel about yourself and how you interact with the world. Doing this can help you exercise your mind in a more constructive manner, which will lead to improved self-esteem and confidence in your abilities. The more you work on improving your self-talk, the easier you’ll […]

The Pandemic Fuelled a Rise in Suicide A...

The Pandemic Fuelled a Rise in Suicide Attempts Among Young Americans

During the pandemic, millions of people have lost their jobs.  With more and more businesses closing down, parents had no choice but to stay at home and watch their meager savings dwindle away. Kids were forced to attend virtual classes. Many of them felt isolated, as they were prohibited from attending social events, school, or […]

You Shouldn’t Feel Guilty for Prioritizi

You Shouldn’t Feel Guilty for Prioritizing Yourself

As overscheduled as our lives are today, it can be challenging to find time for yourself. We know we need an alone time, but sometimes, it’s hard to give ourselves permission to take time away. Stop feeling guilty for taking me-time. Here are 3 reasons why you shouldn’t feel guilty for prioritizing yourself. Your oxygen […]