You slept. Maybe even a full eight hours. But you wake up feeling like you barely made it through the night. You drag through your day, wondering why you’re still so tired, especially when you’ve technically “rested.” If this feels familiar, it might not just be stress. For many people living with anxiety or trauma, […]
Why Old Trauma Can Resurface During Majo...
You’re getting married, starting a new job, or expecting a child. These moments are supposed to be exciting. But suddenly, you’re overwhelmed with stress, anxiety, or even old memories that feel too big. What gives? Major life transitions, even positive ones, can unknowingly shake up old trauma. Let’s explore why this happens, what it can […]
The Anxiety–Sleep Connection: Why You’re
You’re exhausted. You’ve checked off your to-do list, brushed your teeth, scrolled your phone for the last time, and finally turned off the lights. But just as your body relaxes, your brain switches on. Suddenly, it’s rerunning past conversations, worrying about tomorrow’s meeting, or imagining every worst-case scenario imaginable. Sound familiar? In this article, I’ll […]
Imposter Syndrome: Why You Feel Like a F...
Have you ever felt like you’re not good enough, despite your achievements? Or maybe you constantly compare yourself to others, convinced they’re all more talented and successful. If so, you’re not alone. This feeling is known as Imposter Syndrome. It’s surprisingly common, even among the most successful individuals. As a psychotherapist who works with people […]