Social media has become an integral part of our daily lives, but as its use has grown, so has the concern about its impact on our mental health. One area of particular concern is the relationship between social media and anxiety. 

In this blog post, we’ll explore how social media can contribute to anxiety and how to manage its effects on our mental well-being.

The impact of social media on anxiety

Living in the digital world, social media has become a regular part of many people’s lives. Although it can be an excellent platform for friends and family to stay connected, its rampant use can also lead to feelings of anxiety. 

Feelings of inadequacy

Social media platforms are designed to present a curated view of people’s lives, highlighting the best aspects and leaving out the rest.

Constantly checking notifications and scrolling endlessly through timelines can become draining and lead to feelings of inadequacy and self-doubt. This is particularly true when we compare ourselves to others who may appear to have perfect lives. 


Social media has made it easy for bullies to reach their victims, regardless of physical distance. Cyberbullying can make an individual feel alone in their experience, and that no one understands how they feel. This can exacerbate feelings of loneliness, a common trigger for anxiety.

It can also make an individual feel unsafe and unsure who to trust. This can lead to anxiety, as the individual may constantly look over their shoulder or worry about who might be bullying them next.


Social media platforms can be addictive, and the constant stream of notifications and updates can make users feel like they are missing out on important events or experiences that others are having. This can lead to anxiety and a sense that one is not living up to their potential.

Take regular breaks from social media

It is important to remember that everyone’s experience with social media is different – some find it energizing, while others may feel overwhelmed by all the noise. 

If you are feeling anxious about your engagement on social media, it is best to take a break from using social. Often, we feel obligated to constantly check our feeds or post updates but taking a break will give us space to process our thoughts and emotions without being bombarded by various opinions or images.