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Eat the Elephant One Bite at a Time

Eat the Elephant One Bite at a Time

It’s just about time to ring in the New Year which is always an exciting time. We look forward to new challenges, new interests, new relationships and new careers. We try to shed the negatives that affected our lives during the past twelve months and toss them out with all the old wrapping paper. We […]

‘Tis the season to be blue

‘Tis the season to be blue

The holidays are looming and many of us get tied up with family, friends, decorating, cooking, baking and shopping. When you boil all the activities down to a common thread they all have something to do with giving. Giving and doing for others always makes us feel good. We love seeing the smiles when gifts […]

Stress and the Four Seasons

Stress and the Four Seasons

Everywhere we turn there are occurrences that trigger stress. Not all stress is bad for us, and those instances where stress can be negative, it is how we handle our emotions that can get us feeling down. The medical world has created a name for the syndrome where changes in season can cause issues in […]

Were you Happy being Sad Today?

Were you Happy being Sad Today?

That sounds like a dichotomy, doesn’t it? Everywhere we turn today there is news coverage of natural and man-made disasters that make us sad. Sad rips at our hearts and brings tears to our eyes. Who could look at the victims of an earthquake and not feel empathy and sadness for the families? Who could […]