As the coronavirus crisis continues to unfold worldwide, it’s hard not to feel some anxiety. Grocery shelves are empty, schools are closing, and millions of people are working from home. Here’s how to quell stress and anxiety amid the COVID-19 pandemic. Manage your media diet As your media exposure increases, so does your anxiety level. […]
Reasons to Spend More Time Outside
With spring finally here after a long and brutal winter, we suggest that you spend some time outside and take a break from work for at least a few hours. A lot of people I know have Nature Deficit Disorder. Never heard of it before? That’s a term used to describe people who do not […]
Sexual Abuse is Not Your Fault
Every year, there are thousands of new victims of sexual abuse. Research tells us that one in four girls and one in six young males have been sexually abused. If you’re reading this blog post, you might be one of them. Or maybe you know someone who has been sexually abused. Sexual abuse can take […]
4 Ways to Protect Your Children from Sex...
Sexual abuse is a widespread problem. Statistics revealed that 1 in children are sexually abused before they turn 18. Worse, many of these cases go unreported. Sexual abuse is a risk for every child. Here’s how to keep your kids safe from predators. Encourage your kids to talk about their day Get to know the […]