Fear is an anxious feeling that is often caused by our anticipation of experience of situations. It has gotten a bad rap among most people. But the truth is that fear is normal. In fact, it is one of the most universal human experiences. It only becomes a problem when it starts to interfere with […]
Productivity and Time Management Tips fo...
The concept of time management is easy. All you need to do is to plan and divide your time between specific activities. As a work-at-home mom, you know that nothing ever goes as planned. What do you do when motherhood eats your time? Here are some practical tips that you can start using today. Get […]
35% of Parents Say Thanksgiving Gatherin...
A new survey revealed that 35% of parents think that gathering at Thanksgiving is worth the risk of contracting or spreading COVID-19. The poll was conducted by a group of researchers from C.S. Mott Children’s Hospital. Participants of the said survey were comprised of parents with kids aged 12 years old and below. Like many […]
Treating Trauma and PTSD with EMDR
Traumatic events can be difficult to come to terms with. People who have survived trauma including combat, domestic violence, sexual abuse or have witnessed a life-threatening event may develop post traumatic stress disorder. These people often relive the experience through flashbacks and nightmares. The symptoms do not go away on their own and may even […]