Being a stay-at-home mom (SAHM) has many challenges. Sadly, these challenges are easily dismissed by many. Society expects them to be grateful to have the opportunity to stay at home and be provided for. According to a study, 28% of SAHMs have depression. On the other hand, about 16% have depression amongst working moms. That’s […]
Social Isolation and Depression: Is Ther...
Social interaction is the building block of all social networks. As social beings, it’s innate in us to connect to others. We thrive in collaborative networks of people. Unfortunately, the current global pandemic is forcing us to physically isolate ourselves. Sadly, this often translates to social isolation. Social isolation is recognized as a social determinant […]
4 Tips To Help Stressed Moms Chill Out
Moms receive a lot of stress. Mothers often take it personally when the kids start screaming, the husband seems unhappy, and the house is a mess. As a mom, you may feel that the state of your home is a direct reflection of your motherhood. The stress from this constant need to be perfect can […]
The Power of Letting Go: How to Beat the...
Fear is an anxious feeling that is often caused by our anticipation of experience of situations. It has gotten a bad rap among most people. But the truth is that fear is normal. In fact, it is one of the most universal human experiences. It only becomes a problem when it starts to interfere with […]