Can’t wait for the 2016 elections to be over? Neither can millions of Americans. In fact, more than half of the American voters reported that the 2016 election has been a significant source of stress in their lives. According to American Psychological Association, 52% of Americans, both men and women, Democrats and Republicans say that […]
Finding Time for Me Time
In today’s fast-paced world, most people feel the need to be going all the time. Wanting to stay productive, they would extend their working hours and take on more tasks. Despite the importance of having time to unwind, a lot of people are having a hard time squeezing in some me time into their busy […]
Tips for Juggling Work and Motherhood
With a long list of household chores to do, young kids tugging at you and 40-plus hours of work, it may seem like a superhuman feat to juggle all these while still staying sane. While there is no secret recipe to make sure you have enough time for your kids while still working full time, […]
Is Anxiety Fueling Your Decision Making ...
Whether it’s on social media, airwaves or even on t-shirts, there is virtually no escaping from the countdown to the election. If the presidential election has you in fear, know that you are not alone. Some are stressed out by Hillary Clinton; while others are fearful of a President Trump. Perhaps you’re passionate about Bernie […]