Can’t wait for the 2016 elections to be over? Neither can millions of Americans. In fact, more than half of the American voters reported that the 2016 election has been a significant source of stress in their lives. According to American Psychological Association, 52% of Americans, both men and women, Democrats and Republicans say that […]
How to Deal with Criticism
We all make mistakes. It’s human nature. At some point in your life, you will be criticized for the things you have said or done. Sometimes, it can be difficult to accept when someone is attacking your character or questioning your decisions. Criticism is never fun. It can topple your self-esteem or ruin your day. […]
When Ambition Breeds Depression
You have a good-paying job, a lovely house, a nice car, more than enough food to share with your family and some cash in the bank. You’ve got no reason to be dissatisfied. But still, there’s that pervasive hum of discontent each day. We’ve all been raised and conditioned to be competitive. You study hard, […]
Coping with Postpartum Depression
You’ve just had a baby. For several months, you’ve looked forward to seeing your child. With the arrival of your little one, you expected to be celebrating and basking in new mom bliss. It is supposed to be a joyous experience. But as you hold your child in your arms, you find yourself crying and […]