Every employee has experienced work-related stress at some point. For some, it’s the ticking clock to save a patient’s life. For others, it’s the urgency to meet a deadline. Although some stress is beneficial, chronic stress can be detrimental to one’s physical and emotional health. Several studies revealed that stress can cause physical symptoms like […]
4 Ways to Say No to Anyone without Feeli...
With today’s busy schedules, most people are stressed and overworked. Oftentimes, this happens because you say yes to everything. Some people say yes out of guilt. Others would just say yes because they are worried that the person may feel upset when you say no. But saying yes to everyone is a recipe for burnout. […]
Cyberbullying Has Become a Serious Probl...
In today’s digital era, most teens spend majority of their waking hours on their smartphones. Many of them spend about 6 to 9 hours a day on social media. Cyberbullying is on the rise. With high online activity, majority of teens have either witnessed or have been a victim of cyberbullying. Many of them got […]
4 Easy Ways to Beat Anxiety Now
Anxiety disorder is a condition that is difficult to manage. Anxiety sufferers often face a sense of dread or worry that gets in the way of their personal and professional life. The good news is that there are things you can do to calm your mind and cut stress. Here are 4 easy ways to […]