A new survey revealed that 35% of parents think that gathering at Thanksgiving is worth the risk of contracting or spreading COVID-19. The poll was conducted by a group of researchers from C.S. Mott Children’s Hospital. Participants of the said survey were comprised of parents with kids aged 12 years old and below. Like many […]
Treating Trauma and PTSD with EMDR
Traumatic events can be difficult to come to terms with. People who have survived trauma including combat, domestic violence, sexual abuse or have witnessed a life-threatening event may develop post traumatic stress disorder. These people often relive the experience through flashbacks and nightmares. The symptoms do not go away on their own and may even […]
Coping with Coronavirus Anxiety
As the coronavirus crisis continues to unfold worldwide, it’s hard not to feel some anxiety. Grocery shelves are empty, schools are closing, and millions of people are working from home. Here’s how to quell stress and anxiety amid the COVID-19 pandemic. Manage your media diet As your media exposure increases, so does your anxiety level. […]
Reasons to Spend More Time Outside
With spring finally here after a long and brutal winter, we suggest that you spend some time outside and take a break from work for at least a few hours. A lot of people I know have Nature Deficit Disorder. Never heard of it before? That’s a term used to describe people who do not […]