Children and teenagers can face difficult events that leave a lasting impact. These experiences, known as trauma, can affect how they feel, think, and act. It can even leave lasting emotional scars. But there’s hope. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment that can help children and teens recover from difficult experiences […]
How to Rebuild Your Life After Trauma
You’ve just experienced a traumatic event – something that has rocked your world and changed you forever. You may feel like you’re stuck in a never-ending nightmare and wonder how you’ll ever recover. But rebuilding your life after trauma is possible – with time, patience, and self-care. Here are some tips to help you get […]
4 Ways to Cope with Stay-at-Home Mom Fru...
When we talk of stay-at-home moms, most people would conjure images of a bunch of women getting their hair done, having coffee with their friends, and baking cookies for the next school event. But it’s not as easy as most people assume. Despite having the best job in the world, stay-at-home moms can get depressed. […]
Do You Feel the Pressure to be the Perfe...
Most people will tell you that having children is the best blessings you will ever receive. There is so much hype about how amazing and life altering becoming a mom is. While there is no denying that being a mom is one of the best feelings in the world, it is not easy. Being a […]