Because different people want different things in life, happiness can be a complex word to define. Some are contented living a simple life; while others strive for bigger things. Some wanted to pursue higher education, earn more money, travel the world or become famous. While there is nothing wrong in wanting to achieve more in […]
Are You Afraid to Take the Leap?
“You will never change your life until you change something you do daily.” – Mike Murdock Everyone wants to live a secure and comfortable life. We look for safety – a place that feels safe, and then try to stay there for as long as we can. Sometimes, we get too comfortable that we don’t […]
How to Cope with Anxiety and Depression
Anxiety and depression are two of the most common mental health concerns in our society. While overcoming depression isn’t actually easy, it’s far from impossible. These strategies will help you cope when you’re feeling anxious or stressed. Get moving When you’re depressed or anxious, exercise is often the last thing you want to do. But […]
Boost your emotional intelligence
If sometimes you feel like you are a relationship klutz, always putting your foot in your mouth, you might need a little primer on ways to boost your emotional intelligence. Our emotional intelligence plays a critical role in determining how we handle stress, get along with others, and maintain a well-balanced outlook on life. Developing […]