“You will never change your life until you change something you do daily.” – Mike Murdock Everyone wants to live a secure and comfortable life. We look for safety – a place that feels safe, and then try to stay there for as long as we can. Sometimes, we get too comfortable that we don’t […]
How to Cope with Anxiety and Depression
Anxiety and depression are two of the most common mental health concerns in our society. While overcoming depression isn’t actually easy, it’s far from impossible. These strategies will help you cope when you’re feeling anxious or stressed. Get moving When you’re depressed or anxious, exercise is often the last thing you want to do. But […]
Postpartum Stigma: How We Can Help Break...
Becoming a mother doesn’t come without challenges. It often presents a multitude of challenges for several women. Postpartum depression is one of them. Postpartum depression is one of the most common complications of childbirth. In fact, it affects about 500,000 mothers every year. In spite of the high prevalence, most women choose to suffer in […]
Learn to Say No Sometimes
Sometimes, the hardest thing for us to do is to utter one simple word, no. It is easy to feel obligated to say yes to things we’d rather turn down. It is easy to feel like we need to say yes to people who are close to us. Saying yes may seem like an easy […]