Fear of flooding “Above average snowpack. The possibility of a warm, wet spring. Streams and rivers transformed from September’s flooding.” With these factors swirling around the news, it’s no wonder that people are anxious this time of year, especially after having survived— and just barely regained—one’s footing after the climactic flood that happened in Boulder […]
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Overcoming the winter blues
Still six weeks to go to spring. I have to confess the thrill of seeing that fresh white blanket of snow at dawn is gone. I have officially moved into the I-can’t-wait-for-winter-to-be-over phase. I’m cold all the time, and I feel like I never take your coat or hat off—even in my own house. The […]
Reflecting versus Resolving
“An idea is just a dream until you write it down…then it’s a goal.” —anonymous I am not a big fan of New Year’s resolutions. They never seem to last past January, and they tend to make me feel like a failure. I prefer to conduct an informal, intimate, year end review, when I […]
Deeper into the mysteries of Brainspotti...
I just finished my second round of Brainspotting training, and I am filled with renewed appreciation for Brainspotting’s effectiveness. It’s such a great tool for helping my clients process trauma, especially if they need a less confrontational approach than EMDR. Brainspotting allows for people to approach their trauma from a more resourced spot. It can […]