Everywhere we turn there are occurrences that trigger stress. Not all stress is bad for us, and those instances where stress can be negative, it is how we handle our emotions that can get us feeling down. The medical world has created a name for the syndrome where changes in season can cause issues in […]
That sounds like a dichotomy, doesn’t it? Everywhere we turn today there is news coverage of natural and man-made disasters that make us sad. Sad rips at our hearts and brings tears to our eyes. Who could look at the victims of an earthquake and not feel empathy and sadness for the families? Who could […]
Throughout my career as a psychotherapist and especially since I became certified in EMDR (Eye Movement Desensitization and Reprocessing), I received many phones from possible clients asking for a quick fix. I wish it was that simple. People read about EMDR and some believe that it can change there life instantly. As someone who specializes […]
One of my oldest and dearest friends just lost her father. He was sick and she knew it was coming, but still it doesn’t make it any easier. Death can be a really difficult topic for people. I often have clients tell me that they don’t know what to say to people who have lost […]
