Have you ever felt your heart pounding on your first date or your hands sweating during a job interview? If so, then you know how stress feels like. Humans are designed to experience stress and react to it. It is a normal part of life. Most people tend to think of it as a negative […]
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Practices to Help You Live a Happier, Mo...
Most people spend a lot of their time drifting into the past or future. It’s crazy how much time they spend reliving past events that they can’t do anything about or worrying about things that haven’t happened yet. You may not realize it, but this makes it difficult, if not impossible, for you to appreciate […]
EMDR Therapy for Overcoming Depression
According to studies, nearly 16 million Americans suffer from depression every year. If that’s not bad enough, statistics show that the number of people suffering from depression has been growing at an alarming rate. To make matters worse, about 80% of these individuals aren’t receiving any form of treatment. Anti-depressants and psychotherapy are the most […]
Reasons Why You Should Take a Break This...
Holidays are times when families come together. Many people take a week off from school or work to spend time with their families. Some people, however, are so consumed with work that they find it difficult to disconnect from work, even on holidays. We even know a bunch of people who haven’t had a break […]