When a family member, a friend or a loved one is struggling with depression, you want to be as supportive and non-judgmental as possible. Most people, however, don’t know what to say or do in situations like this. If you don’t know what to say, it is best to just keep your mouth shut. Here […]
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4 Simple Ways to Reduce Stress in the Wo...
Every employee has experienced work-related stress at some point. For some, it’s the ticking clock to save a patient’s life. For others, it’s the urgency to meet a deadline. Although some stress is beneficial, chronic stress can be detrimental to one’s physical and emotional health. Several studies revealed that stress can cause physical symptoms like […]
Does Being a Working Mom Make You Feel G...
Who watches your kids when you go on a business trip? How do you balance work and family? Why not quit? These are just some of the questions working moms are tired of answering. Despite living in the modern times, most people still believe that women are supposed to stay at home and take care […]
4 Ways to Say No to Anyone without Feeli...
With today’s busy schedules, most people are stressed and overworked. Oftentimes, this happens because you say yes to everything. Some people say yes out of guilt. Others would just say yes because they are worried that the person may feel upset when you say no. But saying yes to everyone is a recipe for burnout. […]