If you’re like most people, then you probably find yourself mindlessly scrolling through social media throughout the day. Some people would pick up their phones immediately upon waking up. Others would even stop what they’re doing when they hear the notification bell ring. If this is you, you might be addicted to social media. Spending […]
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Using EMDR Therapy to Heal Your Past
While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]
The Power of Letting Go: How to Beat the...
Fear is an anxious feeling that is often caused by our anticipation of experience of situations. It has gotten a bad rap among most people. But the truth is that fear is normal. In fact, it is one of the most universal human experiences. It only becomes a problem when it starts to interfere with […]
What to Do When You’re Struggling Emotio
You’ve probably heard these lines at some point in your life: “Stop being so sensitive”. “Get over it”. “Be a man”. “Suck it up”. While most people who utter these words have no intentions of hurting you, it’s a way of saying that you need to get a grip of your emotions. Sometimes, we find […]