Moms receive a lot of stress. Mothers often take it personally when the kids start screaming, the husband seems unhappy, and the house is a mess. As a mom, you may feel that the state of your home is a direct reflection of your motherhood. The stress from this constant need to be perfect can […]
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3 Reasons Why Unplugging from Social Med...
If you’re like most people, then you probably find yourself mindlessly scrolling through social media throughout the day. Some people would pick up their phones immediately upon waking up. Others would even stop what they’re doing when they hear the notification bell ring. If this is you, you might be addicted to social media. Spending […]
Using EMDR Therapy to Heal Your Past
While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]
The Power of Letting Go: How to Beat the...
Fear is an anxious feeling that is often caused by our anticipation of experience of situations. It has gotten a bad rap among most people. But the truth is that fear is normal. In fact, it is one of the most universal human experiences. It only becomes a problem when it starts to interfere with […]