Fear is an anxious feeling that is often caused by our anticipation of experience of situations. It has gotten a bad rap among most people. But the truth is that fear is normal. In fact, it is one of the most universal human experiences. It only becomes a problem when it starts to interfere with […]
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What to Do When You’re Struggling Emotio
You’ve probably heard these lines at some point in your life: “Stop being so sensitive”. “Get over it”. “Be a man”. “Suck it up”. While most people who utter these words have no intentions of hurting you, it’s a way of saying that you need to get a grip of your emotions. Sometimes, we find […]
Pandemic Pregnancy: 4 Ways to Stay Menta...
Being pregnant is never easy, and the pandemic has brought about new challenges to pregnant mothers. In times like this, it can be difficult to keep anxiety under control. But there are some things you can do to take care of your mental health while pregnant. Here are some of them. Beat emotional eating Most […]
4 Ways to Use Positive Self-Talk to Moti...
Positive self-talk can play a positive role in how you feel about yourself and how you interact with the world. Doing this can help you exercise your mind in a more constructive manner, which will lead to improved self-esteem and confidence in your abilities. The more you work on improving your self-talk, the easier you’ll […]