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3 Ways Meditation Can Help Reduce and Ma...

3 Ways Meditation Can Help Reduce and Manage Stress

Stress is a fact of life. It is our body’s normal response to any kind of demand. While a little stress is good, chronic stress can be detrimental to our overall health. As such, it is important to find ways to reduce our stress levels. Starting a meditation practice can help you relieve stress and […]

Using EMDR Therapy to Heal Your Past

Using EMDR Therapy to Heal Your Past

While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]

4 Culprits Robbing Your Happiness

4 Culprits Robbing Your Happiness

Happiness. It is something we all desire. We look for it in different places.  Some people look for it in a new accomplishment, a new relationship, a new job. Some even hope to buy it. Considering that a lot of people are so desperate in finding it, why does it appear to be so elusive? […]

How to Deal with the Stress and Trauma A...

Natural disasters such as hurricanes, tornadoes, flood, and earthquakes can create a tremendous amount of stress and anxiety. Mild to moderate stress reactions are normal for those who are directly affected. Some people may experience difficulty sleeping, nightmares, difficult concentrating or anxiety in the days and weeks following the disaster. Here’s how to deal with […]