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Imposter Syndrome: Why You Feel Like a F...

Imposter Syndrome: Why You Feel Like a Fraud Despite Success

Have you ever felt like you’re not good enough, despite your achievements? Or maybe you constantly compare yourself to others, convinced they’re all more talented and successful. If so, you’re not alone. This feeling is known as Imposter Syndrome. It’s surprisingly common, even among the most successful individuals. As a psychotherapist who works with people […]

Building Resilience: Strengthening Menta...

Building Resilience: Strengthening Mental Health During Times of Change

In life, change is a constant. Yet, how we respond to it can make a difference in our mental health and overall well-being. Resilience is our ability to bounce back from stress and adversity. It’s not about avoiding difficulties but learning to deal with them effectively.  For women, the stakes are often higher. Societal expectations, […]

Balancing Work and Family: Winning Tips ...

Balancing Work and Family: Winning Tips for Busy Moms!

Ever feel like you’re constantly juggling work deadlines and soccer practice? Yep, that’s the life of many working moms! We wear so many hats – employee, CEO of the household, homework helper, and everything in between.  It can feel overwhelming, and neglecting either work or family can cause stress. But don’t worry, superhero moms. We’ve […]