Motherhood is a privilege and a blessing. But most mothers will agree that motherhood can also be stressful. As a mom, we are expected to juggle different roles on a daily basis – personal chef, CEO of the household, driver, employee, and the list goes one. All these duties and responsibilities can leave moms feeling […]
4 Ways to Cope with Postpartum Depressio...
A lot of women feel depressed or down during the first weeks of giving birth. Many of them are often confused because they expect themselves to feel happy or relieved now that they have brought their baby home. Often, they think of themselves as a bad mother for feeling this way. Studies suggest that more […]
Managing Traumatic Stress After the Hurr...
Hurricanes and other natural disasters are common in Louisiana and Texas. Hurricane Harvey came ashore as the most powerful hurricane to strike Texas since 1961 and the fiercest hurricane to hit the country in 13 years. The flood that resulted from Hurricane Harvey has wreaked havoc in Texas. It has sent more than 32,000 into […]
Treating Chronic Pain with EMDR Therapy
Pain is a sign that something is wrong with our body. Clinicians who specialize in the treatment of chronic pain have emphasized that pain is subjective. It is defined by the person who experiences it. Chronic pain is defined as any pain that is experienced by a person for a period of over 3 months. […]