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4 Things You Should Never Say to a Mom w...

Postpartum depression is more common than you think. According to studies, 1 out of 5 women experience postpartum depression after giving birth. This is common during the first few days and weeks following child birth. Instead of the picture-perfect motherhood she imagined, she feels discouraged, tearful, sad, and alone. Eventually, it can interfere with her […]

Stress Management Tips for Busy Moms

Motherhood is a privilege and a blessing. But most mothers will agree that motherhood can also be stressful. As a mom, we are expected to juggle different roles on a daily basis – personal chef, CEO of the household, driver, employee, and the list goes one. All these duties and responsibilities can leave moms feeling […]

Managing Traumatic Stress After the Hurr...

Hurricanes and other natural disasters are common in Louisiana and Texas. Hurricane Harvey came ashore as the most powerful hurricane to strike Texas since 1961 and the fiercest hurricane to hit the country in 13 years. The flood that resulted from Hurricane Harvey has wreaked havoc in Texas. It has sent more than 32,000 into […]