Becoming a mother doesn’t come without challenges. It often presents a multitude of challenges for several women. Postpartum depression is one of them. Postpartum depression is one of the most common complications of childbirth. In fact, it affects about 500,000 mothers every year. In spite of the high prevalence, most women choose to suffer in […]
Learn to Say No Sometimes
Sometimes, the hardest thing for us to do is to utter one simple word, no. It is easy to feel obligated to say yes to things we’d rather turn down. It is easy to feel like we need to say yes to people who are close to us. Saying yes may seem like an easy […]
Coping with the Emotional Impact of the ...
A year ago, Boulder experienced monsoon-like rains that flooded roadways, overflowed creeks and prompted evacuations. As the anniversary of this event rolls around, some of you might be surprised by how emotional you become. No one who lives through a disaster is untouched by the experience. Flooding can have profound effects on a person’s emotional, […]