Depression and anxiety can be very challenging to cope with. While various treatments are available, self-care can be a powerful way to help yourself when you need relief. In this article, we’ll explore the importance of self-care for mental health and discuss some strategies for incorporating it into your daily routine. Understanding Self-Care Self-care refers […]
Weathering the Storm: Navigating Depress...
Depression is a mental health condition that affects millions of individuals worldwide. Beyond its impact on personal well-being, depression can significantly strain intimate relationships. In this blog, we will delve into the challenges faced by couples navigating depression together and explore actionable strategies to cultivate resilience and maintain a healthy connection. Understanding Depression and its […]
Beating Depression as a Stay-at-Home Mom
Being a stay-at-home mom can be a challenge. You don’t get to go to out as much as you did before or as often as you want. You devote all your time looking after your kids. You don’t even have time to put on makeup, let alone to dress nicely. Has the feeling of being […]
Using EMDR Therapy to Heal Your Past
While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]