I can admit it here—brainspotting blows me away. It’s mysterious how it works, but work it does. I recently did a training here in Boulder at the Rocky Mountain Brainspotting Institute, taught by Dr. Pie Frey. I had the chance to experience being worked on, and even I, a huge advocate for the transformative power […]
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Lessons in empathy
Although this may seem off track for me, I was struck by a profound article I read in The New Atlantis on whether elephants have soul. The way elephants behaved with elephants, other animals, and humans was so responsive and heartfelt it actually gave me goosebumps. These were a few […]
Three ways to boost your happiness
Our ability to adapt to most of what life throws at us is both blessing and curse. Just like our bodies adjust to a weight set point, our moods tend to have a set point too. Take happiness, for example. We might get super excited about a promotion or a new car or a new […]
The first steps to healing attachment wo...
As grownups, healing our deep-seated wounds is very similar to the process of an infant learning to walk. We come into healing through the back door, so to speak: by learning to trust in others, we learn to trust ourselves. I love this quote by Kierkegaard, which brings the process of finding one’s ground indelibly […]