When we talk of stay-at-home moms, most people would conjure images of a bunch of women getting their hair done, having coffee with their friends, and baking cookies for the next school event. But it’s not as easy as most people assume. Despite having the best job in the world, stay-at-home moms can get depressed. […]
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Secrets to Achieving Better Work-Life Ba...
Americans are workaholics. In fact, studies suggest that they work more than the Norwegians, Germans, French, and Japanese. They even work more than anyone in the industrialized world. In a survey that was conducted by the Harvard Business School, they found out that about 94% of the adult population work more than 50 hours a […]
Beating Depression as a Stay-at-Home Mom
Being a stay-at-home mom can be a challenge. You don’t get to go to out as much as you did before or as often as you want. You devote all your time looking after your kids. You don’t even have time to put on makeup, let alone to dress nicely. Has the feeling of being […]
Therapists, You Need to Take Care of You...
Self-care is important for our overall well-being. No one knows that better than therapists. After all, that’s what we do, right? We help our clients take better care of themselves. But the question is… Are you taking good care of yourself? If you’re one of those people who are finding it hard to practice self-care, […]