5 Worst Things to Say to a Person Struggling with Depression

When a family member, a friend or a loved one is struggling with depression, you want to be as supportive and non-judgmental as possible. Most people, however, don’t know what to say or do in situations like this. If you don’t know what to say, it is best to just keep your mouth shut. Here […]

4 Simple Ways to Reduce Stress in the Workplace

Every employee has experienced work-related stress at some point. For some, it’s the ticking clock to save a patient’s life. For others, it’s the urgency to meet a deadline. Although some stress is beneficial, chronic stress can be detrimental to one’s physical and emotional health. Several studies revealed that stress can cause physical symptoms like […]

4 Ways to Cope with Stay-at-Home Mom Frustrations

When we talk of stay-at-home moms, most people would conjure images of a bunch of women getting their hair done, having coffee with their friends, and baking cookies for the next school event. But it’s not as easy as most people assume. Despite having the best job in the world, stay-at-home moms can get depressed. […]

Does Being a Working Mom Make You Feel Guilty?

Who watches your kids when you go on a business trip? How do you balance work and family? Why not quit? These are just some of the questions working moms are tired of answering. Despite living in the modern times, most people still believe that women are supposed to stay at home and take care […]