Managing Traumatic Stress After the Hurricanes

Hurricanes and other natural disasters are common in Louisiana and Texas. Hurricane Harvey came ashore as the most powerful hurricane to strike Texas since 1961 and the fiercest hurricane to hit the country in 13 years. The flood that resulted from Hurricane Harvey has wreaked havoc in Texas. It has sent more than 32,000 into […]

It’s Time to Put Your Smartphone Down

Cell phones gave us the opportunity to talk on the phone whenever we please. As strange as it may sound, most of the general public had no cell phones 20 years ago. Internet was barely in use and life worked pretty well without them. Today, however, electronic devices have dominated our world. People can’t live […]

4 Ways to Become the Best Version of Yourself

We are all born with unique gifts and abilities. If you make the most out of those abilities, you’ll feel happier and more fulfilled in life. Not only that, you’ll also perform better at work and improve your relationships. Are you living up to your full potential? If not, then we urge you to keep […]

Treating Chronic Pain with EMDR Therapy

Pain is a sign that something is wrong with our body. Clinicians who specialize in the treatment of chronic pain have emphasized that pain is subjective. It is defined by the person who experiences it. Chronic pain is defined as any pain that is experienced by a person for a period of over 3 months. […]