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Using EMDR Therapy to Heal Your Past

Using EMDR Therapy to Heal Your Past

While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]

Stress Can Hurt Your Health

Stress Can Hurt Your Health

Have you ever felt your heart pounding on your first date or your hands sweating during a job interview?  If so, then you know how stress feels like. Humans are designed to experience stress and react to it. It is a normal part of life. Most people tend to think of it as a negative […]

Is Anxiety Fueling Your Decision Making ...

Is Anxiety Fueling Your Decision Making in the 2016 Election?

Whether it’s on social media, airwaves or even on t-shirts, there is virtually no escaping from the countdown to the election. If the presidential election has you in fear, know that you are not alone. Some are stressed out by Hillary Clinton; while others are fearful of a President Trump. Perhaps you’re passionate about Bernie […]

Are You Afraid to Take the Leap?

Are You Afraid to Take the Leap?

“You will never change your life until you change something you do daily.” – Mike Murdock Everyone wants to live a secure and comfortable life. We look for safety – a place that feels safe, and then try to stay there for as long as we can. Sometimes, we get too comfortable that we don’t […]