You have a good-paying job, a lovely house, a nice car, more than enough food to share with your family and some cash in the bank. You’ve got no reason to be dissatisfied. But still, there’s that pervasive hum of discontent each day. We’ve all been raised and conditioned to be competitive. You study hard, […]
Is Anxiety Fueling Your Decision Making ...
Whether it’s on social media, airwaves or even on t-shirts, there is virtually no escaping from the countdown to the election. If the presidential election has you in fear, know that you are not alone. Some are stressed out by Hillary Clinton; while others are fearful of a President Trump. Perhaps you’re passionate about Bernie […]
Are You Afraid to Take the Leap?
“You will never change your life until you change something you do daily.” – Mike Murdock Everyone wants to live a secure and comfortable life. We look for safety – a place that feels safe, and then try to stay there for as long as we can. Sometimes, we get too comfortable that we don’t […]
How to Cope with Anxiety and Depression
Anxiety and depression are two of the most common mental health concerns in our society. While overcoming depression isn’t actually easy, it’s far from impossible. These strategies will help you cope when you’re feeling anxious or stressed. Get moving When you’re depressed or anxious, exercise is often the last thing you want to do. But […]