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Using EMDR Therapy to Heal Your Past

Using EMDR Therapy to Heal Your Past

While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]

What Impact Has Social Media Truly Had o...

What Impact Has Social Media Truly Had on Society

Over the past decade, the society has been wrapped up tightly in social media. Around the world, millions of people use social media on a daily basis. It’s hard to even imagine that Twitter, Facebook, Instagram and other social networking sites didn’t even exist 10 years ago. Let’s take a closer look at some of […]

Keeping the Holiday Spirit Alive After A...

Keeping the Holiday Spirit Alive After A Loss

There is way too much pressure surrounding the holiday season. People get together with their extended family, throw big parties and tell outrageous jokes to one another. This, however, can be heart-breaking when someone you care about is missing from those festivities. How could you possibly celebrate the holiday without spoiling everyone else’s good time […]

Constant Exposure to Negative News Makes...

Constant Exposure to Negative News Makes People Anxious and Unsafe

Today, the vast majority of news is negative. We often hear about crimes, terrorism, strife, acts of violence, and virus outbreak. Thanks to the 24-hour news cycle, it is nearly impossible to open up a browser, turn on the TV or scroll through your Twitter or Facebook newsfeeds without being assaulted by news or stories […]