As much fun as the holidays can be, it can also be one of the most stressful times of the year. If left unaddressed, it continue to snowball and worsen as the year goes on. If you’re still dealing with holiday stress, it’s time to take steps to relax and de-stress. These practical tips will […]
Juuling: The New E-Cigarette Trend That ...
Over the years we have seen a significant decline of cigarette use among teenagers. That’s great news! The bad news is that another method of nicotine use has got most American teens hooked: vaping. The use of e-cigarettes has risen rapidly since they first became available in the mid-2000s. According to the data from the latest […]
4 Common Misconceptions About Depression
Depression is one of the most common mental disorders. According to a data from the National Center for Health Statistics, more than 8% of adults reported having depression. Despite its prevalence, so much is still misunderstood about this condition. Here are 4 common depression misconceptions you need to stop believing. Depression is the same as […]
Sexual Abuse is Not Your Fault
Every year, there are thousands of new victims of sexual abuse. Research tells us that one in four girls and one in six young males have been sexually abused. If you’re reading this blog post, you might be one of them. Or maybe you know someone who has been sexually abused. Sexual abuse can take […]