While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]
The Power of Letting Go: How to Beat the...
Fear is an anxious feeling that is often caused by our anticipation of experience of situations. It has gotten a bad rap among most people. But the truth is that fear is normal. In fact, it is one of the most universal human experiences. It only becomes a problem when it starts to interfere with […]
What to Do When You’re Struggling Emotio
You’ve probably heard these lines at some point in your life: “Stop being so sensitive”. “Get over it”. “Be a man”. “Suck it up”. While most people who utter these words have no intentions of hurting you, it’s a way of saying that you need to get a grip of your emotions. Sometimes, we find […]
Pandemic Pregnancy: 4 Ways to Stay Menta...
Being pregnant is never easy, and the pandemic has brought about new challenges to pregnant mothers. In times like this, it can be difficult to keep anxiety under control. But there are some things you can do to take care of your mental health while pregnant. Here are some of them. Beat emotional eating Most […]