What is a JUNK Trip? JUNK stands for “Just Us, No Kids”. It is an all-girls getaway – no kids, no spouses, just a ton of fun with other moms. You can relax, have a few glasses of wine, and do whatever you like without any interruptions. Although, it’s okay to take a JUNK trip […]
4 Tips to Reduce Summertime Stress for P...
Summer is an exciting time where we get a break from getting up early, homework, and after school activities. Although summer months seem a little less busy, many parents feel stressed during the summer months. In fact, survey revealed that it only takes about two weeks for moms and dads to feel the stress take […]
3 Ways Parents Can Prepare for Summer
Summer is just around the corner. That means, school is out for three months and your kids will at home day in and day out. The temperatures are rising, and so are parents’ anxiety levels. To make it go smoothly with happy memories at the end, we listed down some tips to make your summer […]
How to Deal with the Stress and Trauma A...
Natural disasters such as hurricanes, tornadoes, flood, and earthquakes can create a tremendous amount of stress and anxiety. Mild to moderate stress reactions are normal for those who are directly affected. Some people may experience difficulty sleeping, nightmares, difficult concentrating or anxiety in the days and weeks following the disaster. Here’s how to deal with […]