Because different people want different things in life, happiness can be a complex word to define. Some are contented living a simple life; while others strive for bigger things. Some wanted to pursue higher education, earn more money, travel the world or become famous. While there is nothing wrong in wanting to achieve more in […]
Take a Break from Holiday Stress
Holidays are supposed to offer recuperation and relaxation. Unfortunately, a lot of people find it stressful. In fact, 8 out of 10 Americans anticipate stress during the holiday season. From preparing or indulging in rich meals to battling crowds while shopping and the never-ending chats with the in-laws, it is understandable most of us are […]
‘Tis the season to be blue
The holidays are looming and many of us get tied up with family, friends, decorating, cooking, baking and shopping. When you boil all the activities down to a common thread they all have something to do with giving. Giving and doing for others always makes us feel good. We love seeing the smiles when gifts […]
EMDR – Eye Movement Desensitization and
Throughout my career as a psychotherapist and especially since I became certified in EMDR (Eye Movement Desensitization and Reprocessing), I received many phones from possible clients asking for a quick fix. I wish it was that simple. People read about EMDR and some believe that it can change there life instantly. As someone who specializes […]