Anxiety is a growing problem in today’s workplaces. It can manifest in numerous ways, from feeling overwhelmed to worrying about job security. If left unchecked, it can seriously impact one’s mental health, well-being, and ability to work effectively. In this blog, we’ll explore the most common causes of workplace anxiety and provide practical tips and […]
4 Simple Steps to Become More Mindful in...
How often have you walked out the door and into your day without even thinking about how you’d like things to go? And before you know it, it’s already 5:00 pm and you’re getting ready to go home. It’s like you’re half present in your life. Mindfulness is about choosing to pay attention to the […]
How to Set Goals and Crush Them in the N...
The start of a new year is a perfect time to set goals and start working towards a better version of yourself. Setting goals helps to give you direction and motivation, and can also help you track your progress and hold yourself accountable. However, it’s important to set the right goals, as this will increase […]
4 Ways to Reduce Holiday Stress and Anxi...
The holidays are supposed to be a time of joy and celebration. But for many, the holidays can bring on a lot of stress and anxiety. Juggling family and work commitments, as well as expectations for gift-giving and entertaining, can cause even the most organized person to feel overwhelmed. Fortunately, there are some simple steps […]